If you spend a lot of time standing on your feet or you do a lot of walking each day, then you want to take all the precautions you can to avoid developing foot pain. You can experience pain from blisters, pain from tired and sore feet, and even heel pain from a condition called plantar fasciitis. The information detailed below will help to teach you about some of the ways you can prevent foot pain, as well as ways to get rid of the pain, should it occur.
Preventing foot pain
Don't wear certain shoes
There are certain shoes you don't want to wear if you know you are going to be doing a good amount of walking or standing. Shoes with heels are very bad for your feet. They will force most of your weight onto your toes and the balls of your feet. They also force your toes to get squished into a small area and this can increase your chances of getting bunions. Also, wearing flip flops while doing a lot of standing or walking can lead to foot problems. Flip flops have virtually no proper support for your feet and your feet have to work harder to keep the shoes from slipping off.
If you have some weight to lose, you should consider getting started on a weight loss program sooner rather than later. The more weight you put on your feet, the higher the chances will be that you will develop foot problems, not to mention the other health problems that can some with weighing more than you should for your age, gender, and height.
Getting rid of foot pain when it occurs
Use medicine, ice packs and foot spas
If you do experience foot pain, you should take an anti-inflammatory right away. This will help to bring down any associated inflammation and take away at least some of that pain. Also, putting ice packs on the bottoms of your feet will help with both the pain and any swelling you may be experiencing. Putting your feet in a soaking massager can also help. These are vibrating water basins that are designed to hold water and create a relaxing spa for your feet.
Now that you have a better idea of ways you can go about preventing yourself from developing sore feet and other foot problems, you can lessen your chances of suffering that pain. If the pain does come, you will also know what to do.