Plantar fasciitis is a very painful foot condition that can make it hard for you to stand and walk. The pain you feel when you are affected by this condition can even be harder for you to escape while you are at rest. The information detailed in this article will educate you on the causes, symptoms and home treatment of the condition so you can decrease your chances of dealing with it and get relief if you do happen to have a flare up.
Causes of plantar fasciitis
Plantar fasciitis can occur when the plantar fascia (the connective tissue that runs from your heel to toes) undergoes too much stress. Stress can cause small tears and inflammation in the tissue that can lead to a tremendous amount of pain.
Some of the ways the plantar fascia can become stressed include certain health factors such as normal aging, having flat-feet or being overweight. Also, some forms of exercising like distance running and ballet dancing can put too much stress on the plantar fascia. Wearing shoes that don't support the arches of your feet correctly can also put you at risk of developing a problem. Standing on your feet for long periods of time can also increase your chances of developing plantar fasciitis.
Symptoms of plantar fasciitis
Plantar fasciitis can start out as a nagging pain in the bottom of one or both of your feet. The pain can generally be felt the most near the heel of your foot, but it can also affect the arch of your foot and other areas as well. The pain can range from a dull ache to a sharp stabbing sensation.
While the pain of plantar fasciitis can be felt at any time of the day or night, it is generally worst first thing in the morning or after you have been off of your feet for a while. The stiffness caused by the condition can also make certain movements especially hard, such as walking up a steep hill or going up stairs.
Home treatments for plantar fasciitis
If you experience a flare up of the condition, then you want to try to schedule plenty of rest for yourself. Also, massage your feet first thing in the morning before you even attempt to get out of bed. Place small plastic water bottles in the freezer. Once they are frozen, remove them and place them under the arch of your feet. Roll your feet slowly over them until you feel some relief. Take an over-the-counter anti-inflammatory to help keep the inflammation under control and to get some added relief from the pain.
Now that you understand more about this condition, it may be easier for you to avoid having it occur. If you do find yourself dealing with plantar fasciitis, use these methods to control the pain and make an appointment to see a podiatrist like one from ETL Podiatry for more options.