You may not realize just how much you put your feet through on a daily basis until you start to experience problems with them. By this time, you can find yourself in a lot of pain and needing to change the way you do things in order to accommodate your foot condition. It's much better for you to be proactive in regard to your foot care so you can avoid these problems.
Wear proper footwear
If you work in a field that has you on your feet all day, then make sure you wear shoes with great arch support and that support your feet without causing rubbing. Also, wear slip-resistant footwear if you work around water or high-top boots if you do a lot of climbing. Choose shoes that allow your feet to breathe so they aren't exposed to prolonged periods of moisture.
Let your feet breath
Wearing shoes all day will cause your feet to be exposed to moisture to some degree and this can increase your chances of developing athlete's foot. This is a painful condition that causes itchiness, cracking skin and dryness. Letting your feet breathe will decrease your risk of developing the condition. Therefore, you should take your shoes off and let your feet get plenty of air as soon as you get home.
Take proper care of your toenails
If you don't take good care of your toenails, then you can develop an ingrown toenail. If you have an ingrown toenail then it can cause you to experience a lot of pain and can even become infected. To decrease your chances of developing an ingrown toenail you want to leave your cuticles alone. Also, cut your nails straight across instead of cutting them so they curve.
Stretch and massage your feet
Stretching your feet will help to keep them feeling better and it can prevent cramping. Massaging your feet can also help your feet feel relaxed. Plus, your feet have a lot of nerves and rubbing them can help you to feel all-around healthier. If you are prone to pain from plantar fasciitis then a massage in the morning can help to prevent a flair up.
These tips will help you to keep your feet feeling better and decrease your chances of ending up with painful conditions. If you start to notice pain in one or both of your feet, you should see a podiatrist so you can get treatment before a problem worsens.