treating sports foot injuries

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2018

When the Dogs Are Howling: Four Topical Foot Pain Treatments

The dogs are howling! This old adage refers to foot pain, such as the type you may suffer after a long day or standing of walking. Foot pain of this sort does not usually require urgent medical attention, but you should do something to treat it, nonetheless. Here are four topical remedies that should ease your foot pain—or in other words, stop those dogs from howling! 1. Capsaicin Cream Capsaicin creams are available over the counter in most pharmacies.…

Tips For Preventing Ankle Injury And Pain When You Run Frequently

Running is great exercise and a fun hobby, but it can put your ankles at risk of a strain or fracture. All it takes is landing on a rock or tripping against a curb to cause your ankle to twist. You can suffer from ankle injuries just by overdoing it too. When you injure your ankle, it’s a good idea to have it examined by a podiatrist so it heals properly and you can get back to running as fast as possible in a safe way.…