Tips For Preventing Ankle Injury And Pain When You Run Frequently

Running is great exercise and a fun hobby, but it can put your ankles at risk of a strain or fracture. All it takes is landing on a rock or tripping against a curb to cause your ankle to twist. You can suffer from ankle injuries just by overdoing it too. When you injure your ankle, it’s a good idea to have it examined by a podiatrist so it heals properly and you can get back to running as fast as possible in a safe way.…